Category: Journal

Adrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. If you’re carrying out a weight-loss diet, drinking 2 cups of water before each meal will help you lose even…

When it comes to weight loss, that true number on the scale appears to hold a lot of power. Weight gained after 50 may appear different because it settles on different areas of the physical…

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Many gyms have group exercise classes that are programmed for older patrons specially. With a passion to make play part of her life, April Skelton is a performing aerial dancer and teacher since 2005, after…

Weight control attempts by middle-aged New Zealand women are not linked with change in weight 3 years later, according to new University of Otago research. The same warnings we’ve already mentioned about Internet searches for…

Women should have additional intake of nutrients such as calcium, vitamins B12 losing weight over 50 losing weight after 50 fit over 50 and D while increasing consumption of dairy foods, skim or low-fat milk…

Andrea Cespedes is a good professionally trained chef who has focused studies in nutrition. When used regularly and together with a healthy diet the Be Fit Over Fifty programs can help you to control type…

Because older women require fewer calories for weight maintenance than younger women, it’s often problematic for women over 50 to lose weight. While fitness is made upon 80% nourishment and 20% exercise, you’ll see sustained…

There are lots of organizations who provide support for patients and medical professionals. Now, I simply need to figure out what things to eat today-started off with a couple of over easy eggs given I…

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